Boxercise incorporates a number of boxing moves and techniques to enhances sports specific senses and strength & co-ordination. Benefits include hand-eye co-ordination, balance and timing.
Enhances hand and eye coordination
Improves cardiovascular conditioning
Helps to build stability and balance
Availability and Pricing
- Workshop – Half day from £300 Full day from £400
- Kids Club – From £420 for a 1 hour weekly session over 6 weeks