Boxercise incorporates a number of boxing moves and techniques to enhances sports specific senses and strength & co-ordination. Benefits include hand-eye co-ordination, balance and timing.
Enhances hand and eye coordination
Improves cardiovascular conditioning
Helps to build stability and balance
Body Combat combines moves and stances from a range of self-defence disciplines like karate, boxing and taekwondo into an energetic routine.
Introduction to Self-defense
Enhances hand and eye coordination
Helps to build stability and balance
Martial Arts can be various forms of combat, self defense, and sport combat from many regions of the world. We use this for recreation health/fitness, training, strength & co-ordination
Introduction to Self-defense
Helps to build stability and balance
Capoeira popularity spreads throughout the world and so does its use in popular culture. Capoeira players (Capoeiristas) have been seen in television commercials, video games and music videos.
Enhances hand and eye coordination
Advances your general wellbeing
Helps to reduces body fat and promotes muscle toning
An oriental system of unarmed combat using the hands and feet to deliver and block blows, widely practised as a sport.
Helps to Build stability and balance
Introduction of Self-defence
Helps to build stability and balance
We create an exciting and safe environment to learn the sport. Each class is taught using plenty of games to improve speed and co-ordination, develop specific fencing skills and tactical thinking. Kids learn fencing blade and foot work, rules of courtesy during a fencing bout and refereeing skills.
Classes cover the main aspects of fencing and are ideal for young people with no previous knowledge of the sport.
Helps to Build stability and balance
Enhances hand and eye co ordination
Helps to reduce body fat and promotes muscle toning