Balance & Mental Well-Being

aerobics

Aerobics

Aerobics choreography and remixed through dance and a blend of high tempo rhythms, perfect for balance and mental well-being

 

Activity Benefits:

Improve cardiovascular conditioning
Helps to reduces body fat and promotes muscle toning
Advances your general wellbeing

 

Availabilty and Pricing:

  • Workshop – Half day from £150 Full day from £250
  • Kids Club – From £240 for a 1 hour weekly session over 6 weeks
pilates

Pilates

Pilates is a system of exercises designed at balancing the anatomy, Movements are fluid rather than jerky, stretching muscles out to create sleekness rather than bulk.

 

Activity Benefits:

A simple exercise that promotes muscle toning
Develops flexibility and strength on a deeper level
A good investment for a healthy future

 

Availabilty and Pricing:

  • Workshop – Half day from £150 Full day from £250
  • Kids Club – From £240 for a 1 hour weekly session over 6 weeks
yoga

Yoga

Yoga is not about strength and flexibility. Strength and flexibility will happen as a secondary benefit when you practice.

 

Activity Benefits:

Advance your general wellbeing
cultivates and harmonises internal energy
Improves postural balance
Relieves shallow and deep seated stress

 

Availabilty and Pricing:

  • Workshop – Half day from £150 Full day from £250
  • Kids Club – From £240 for a 1 hour weekly session over 6 weeks
tai chi

Tai Chi

Tai Chi relieves both shallow and deep seated stress. It is a treasure for life and an investment for a healthy future. An idea activity for balance and mental well-being.

 

Activity Benefits:

A simple exercise that promoting muscle toning
Develops strength on a deeper level
Cultivates and harmonises internal energy
Enhances postural balance
relieves shallow and deep seated stress

 

Availabilty and Pricing:

  • Workshop – Half day from £150 Full day from £250
  • Kids Club – From £240 for a 1 hour weekly session over 6 weeks
circuit training

Circuit Training

Circuit training can be tailor made for all age ranges. It is a form of body conditioning or endurance training or resistance training using high-intensity aerobics. It targets strength building and muscular endurance. An exercise “circuit” is one completion of all prescribed exercises in the program

 

Availabilty and Pricing:

  • Workshop – Half day from £150 Full day from £250
  • Kids Club – From £240 for a 1 hour weekly session over 6 weeks
rolling machines

Rolling Machines

These Machines can be using for the age range of 14 years upwards (Of course with Parent Consent) It is also known as a Lymphatic Drainage as it gives a Full Body Detox. Here is a list of what these machines can do for you; Increased metabolism, Measurements reduction, Cellulite reduction, Less water retention, Improved circulation, Improves Circulation, Digestion, Skin texture, Muscle tone improvement and lots more.